What You’ll Get in This Class:

Movement that adapts to you—not the other way around

•  A supportive, welcoming environment (zero judgment, all encouragement)
•  Music that lifts your mood and invites you to move with joy
•  Simple routines you can follow—or modify—at your own pace
•  Emotional release, stress relief, and maybe even a few happy tears

If you’re scared, start anyway. If your body feels stiff, tight, or tired, that’s okay. We’re not here to “fix” you—we’re here to help you feel good in you. You don’t need to be fit, flexible, or coordinated. You just need an open mind and a willingness to show up.

I'd be honored to be a part of your comeback story, and I'd love it if you'd be a part of mine.