Forgiveness: The Gift You Give Yourself

As someone who has spent a lifetime observing human behavior, I found the events surrounding Charlie Kirk’s assassination both shocking and deeply unsettling. I’ll be honest—I hadn’t even heard of him before the tragedy. What truly caught my attention, though...

It’s hard to admit this out loud, but for most of my adult life, I lived almost entirely in my head—99% disconnected from my body, my emotions, and my spirit. My body had been screaming for help for years, but I either didn’t hear it or sought treatment for the wrong things.

That all changed in Jan...

I've written before about my battles with my neighbors, and it has reached a fever pitch. My husband and I have endured constant harassment from a handful of narcissistic, mentally ill psychopaths for months now. We have had enough. 

When we went to our circle of friends to tell them our plans, ...

I’ve been volunteering for an organization for three years, serving on the board of directors.   The 5 of us together made significant, positive changes in our community, and we took a lot of pride in what we did.  

Recently, one person in the organization changed, and all of a sudden, the new m...

Labor Day is usually about honoring physical work—the people who built our roads, taught our kids, fixed our plumbing, served our coffee, and kept our lights on.
But what about the effort you put in every single day… in your head?

Think about it.
Your thoughts are constantly on the clock—plannin...

A hypnosis-infused love letter to your romantic reprogramming

Let’s set the scene.

You’re dating again—hopeful, heart open, hair washed.

Maybe you’ve done the healing. Maybe you’ve been single for a while. Maybe you’re just trying to meet someone whose idea of flirting doesn’t involve sending a s...

🦄 Manifest Your Mate (While Ditching The Dicks and Dick-ettes)

Because You Deserve More Than Half-Assed Texts and “U up?” at 2 am.

Let’s get one thing straight: Manifesting your dream partner is NOT about vision boards plastered with shirtless celebrities or meditating so hard you pass out in a Hi...

Finding out your partner cheated on you sucks.  It really, really sucks.

It feels like someone threw your heart in a blender, hit purée, and poured it all over a plate of “WTF just happened?”

As much as it hurts now…

They just did you the biggest favor of your life.

Yep, you heard me.

🧨 Trut...

A few weeks ago, I read a touching Facebook post from a couple.
Ok, so I'm patting (my wife and I) on the back. We got home from vacation and had to deal with a flat tire in the airport parking lot. Then, when we get home, we realize our fridge died. TIRE FIXED, NEW FRIDGE DELIVERED. Big grocery sho...

(A Beginner’s Guide to the 13 Moon Dreamspell Calendar by 13moon.com)

While I was at my Nia Blue Belt Training, Winalee Zeeb, the instructor, gave each of us a Galactic Calendar.  I loved the artwork on it, but then I started digging into it…wow, just wow!  It adds a whole new way of looking at you...

In junior high school (the 1980s equivalent of “middle school”), I had an “adversary” in my chorus class.  We both sang, we both played piano, we were friends.  We both led our chorus sections (she was a soprano, I was an alto).  We both began accompanying the choir.  Somewhere in these three years,...