Love Living In Your Body Again

A movement program that is focused on The Joy of Movement, for those who are just getting back into exercise, newbie exercisers, or those with an auto-immune that can't over-do-it!

What a NIA Workout with Traci is like...

Ready to Move Again... But Not Sure Where to Start?

If the idea of returning to exercise feels intimidating, overwhelming, or even a little hopeless—you’re not alone. I’ve been there too. After years of dealing with chronic illness, inflammation, and exhaustion, I wondered if I’d ever feel good in my body again.

What You’ll Get in This Class:

Movement that adapts to you—not the other way around

A supportive, welcoming environment (zero judgment, all encouragement)
Music that lifts your mood and invites you to move with joy
Simple routines you can follow—or modify—at your own pace
Emotional release, stress relief, and maybe even a few happy tears

If you’re scared, start anyway. If your body feels stiff, tight, or tired, that’s okay. We’re not here to “fix” you—we’re here to help you feel good in you. You don’t need to be fit, flexible, or coordinated. You just need an open mind and a willingness to show up.

I'd lbe honored to be a part of your comeback story, and I'd love it if you'd be a part of mine.

Let’s move through it together.

👉 Sign up now and try 2 weeks of NIA with Traci for free, and then $97 a month afterwards.**

_{**Offer is good for NIA classes with Traci Kanaan only, and not valid for any other NIA classes on planet Earth or for NIA on Demand. One trial per person limit. All attendees must sign a release of liability waiver before participating.}

Try NIA for 30 Days For Free

What is NIA?

Ask any Nia practitioner to describe Nia and you will get a number of answers. More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.

NIA isn’t about punishing workouts, perfect form, or pushing through pain. It’s about reconnecting with your body in a way that feels good. It’s gentle, empowering, and surprisingly fun. Think of it as a mix of dance, martial arts, and healing movement, blended into an experience that’s more about feeling than performing.

What Makes NIA Different?

Go Barefoot!

Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.

52 Simple Moves

Using a system of 52 simple moves, each Nia workout delivers full-body conditioning, leaving you energized, mentally clear, and emotionally balanced. Each move can be personalized for your "now" body.

Holistic Movement, for Every Body

Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

Try NIA with Traci for 2 Weeks...For Free!

Current class schedule is Mondays and Wednesdays at 10am, Saturdays at 10am (Eastern Time). Can't make the class in person? Watch the replays at your convenience.

(Limit one per person.)

Try 1 Month For Free!

My NIA Story

I found NIA in November 2019 when I wanted to learn belly dancing. The dance studio greeter recommended I try NIA to condition my body.

NIA was a workout unlike any other. enjoyed the variety of the workouts, and it really helped me stay fit during Covid.

In March of 2021, I moved away from my dance studio, and lost touch with NIA. A few months later, I was diagnosed with Hashimoto's hypothyroidism, and spent the next three years drastically changing my diet, detoxing my body, and changing my self-talk. I felt well enough to workout again in November of 2024, and reconnected with NIA.

My body started feeling better in a few weeks, and I decided to make NIA a permanent companion on my healing journey and set a goal of completing 250, 25 minute workouts in 2025.

Soon after, I felt well enough to attempt some of NIA's Specialty Belt Trainings. I completed my White Belt in May 2025, and my Blue Belt in June of 2025. I completed my Brown Belt in September, and planning to complete my Green Belt by the end of 2025. I'm on track to earn my Black Belt in 2026.

What You Get...

An instructor who is
- 5'4"
- weighs 200+ lbs
- understands what it's like to struggle with being overweight due to an under-active thyroid or an over-active auto-immune disease
- is a retired stand up comedian who has the ability to make "exercise" fun
- a Certified Hypnotherapist, and combines the power of hypnosis and NLP (neuro-linguistic programming) into your classes, so you are conditioning your mind for success at the same time you're conditioning your body for joy.
A movement program that can be customized on the fly, and made as super-easy or as super-hard as your fitness level can handle (and we know that level can change daily)
12 fun classes a month (3 a week) that you can join in LIVE or access the recordings at your convenience
Additional videos explaining the harder choreography as needed
Occasional meditation videos and audios to help boost your self-improvement journey
Get "points" for completed workouts to earn badges

NIA with Traci

$97

a month

If you're ready to start loving yourself again, and having fun while doing something amazing for yourself, click the button below.

Try NIA with Traci for 2 Weeks for FREE

Why A Class Subscription?

I'd love for you to join me in person, however, my schedule is insane and yours is too. I've decided to offer a class subscription for numerous reasons: a montly subscription is easier for both of us to keep track of, it motivates you to take advantage of the subscription, and it motivates me to keep being my best. You can unsubscribe at any time you feel this isn't working out for you.

Current class schedule is Mondays and Wednesdays at 10am, Saturdays at 10am (Eastern Time)