Keep Moving!
Mar 23, 2020
Just a reminder to all of my clients who are self-isolating: KEEP MOVING. It's easy to get complacent, sit around, and wallow in fear and "woe is me" thoughts. Your bodies are designed to move. You are biologically meant to be active. Your mind creates all kinds of natural happy chemicals when it moves in ways that make it happy, so move it!
Take a walk around the block.
Take on that creative project.
Play an instrument.
Practice an athletic skill or dance.
Even a few simple stretches will do wonders, just ask my cat, Thelma!
Louise - the chunky one? Not so much.
Hugs, Traci
Traci Kanaan is a Certified Hypnotist, Certified Hypnotherapist, and Board Certified Medical Hypnotist.Ā She's theĀ CreatorĀ of The Hilarity and Hypnosis Approach, and enjoys guiding others to living their best life.Ā Want to work with Traci?Ā
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