It’s hard to admit this out loud, but for most of my adult life, I lived almost entirely in my head—99% disconnected from my body, my emotions, and my spirit. My body had been screaming for help for years, but I either didn’t hear it or sought treatment for the wrong things.

That all changed in Jan...

I've written before about my battles with my neighbors, and it has reached a fever pitch. My husband and I have endured constant harassment from a handful of narcissistic, mentally ill psychopaths for months now. We have had enough. 

When we went to our circle of friends to tell them our plans, ...

I’ve been volunteering for an organization for three years, serving on the board of directors.   The 5 of us together made significant, positive changes in our community, and we took a lot of pride in what we did.  

Recently, one person in the organization changed, and all of a sudden, the new m...

Labor Day is usually about honoring physical work—the people who built our roads, taught our kids, fixed our plumbing, served our coffee, and kept our lights on.
But what about the effort you put in every single day… in your head?

Think about it.
Your thoughts are constantly on the clock—plannin...

A hypnosis-infused love letter to your romantic reprogramming

Let’s set the scene.

You’re dating again—hopeful, heart open, hair washed.

Maybe you’ve done the healing. Maybe you’ve been single for a while. Maybe you’re just trying to meet someone whose idea of flirting doesn’t involve sending a s...

A few weeks ago, I read a touching Facebook post from a couple.
Ok, so I'm patting (my wife and I) on the back. We got home from vacation and had to deal with a flat tire in the airport parking lot. Then, when we get home, we realize our fridge died. TIRE FIXED, NEW FRIDGE DELIVERED. Big grocery sho...

Let’s be honest: social media was never just about baby pics and brunch shots.

But lately? It’s feeling more like an emotional demolition derby than a place to connect.

One minute you’re checking in to see your cousin’s new puppy, and 15 seconds later you’ve spiraled into a political comment threa...

Making the Mundane Magical: Finding New Ways to Make Old Tasks More Fun

If it's not fun, it's just not worth doing! Lately, I've found myself buried in some tedious tasks, and I've struggled with getting them done. Sitting at a desk all day is tough for anyone...but I'm a post-menopausal hypnotist ...

These past few weeks, I've contemplated my direction, goals, and spirituality. While I decided to keep the same goal of spreading love and laughter to others, I've consciously chosen to change how I keep score. I thought about my roots as a comedian and how they differ from the spiritual journey I'm...

I did the unthinkable last Friday. I scheduled a "play date." Now, I know for many of my clients, "play date" has a totally different connotation, so this wasn't THAT kind of a play date. 😈 This was a creative play date. I bought some Shrinky Dinks, and my friend Sylly and I spent the afternoon colo...

When I did standup comedy, I had a routine I'd follow: Arrive at the show 30 minutes before the doors open. Set up my keyboard. Put on my corset. Enjoy a shot of Crown Royal (unless I was stressed, then two, three, or four shots of Crown Royal). When I completed all three, I was good to go!

Now tha...