Finding out your partner cheated on you sucks.  It really, really sucks.

It feels like someone threw your heart in a blender, hit purée, and poured it all over a plate of “WTF just happened?”

As much as it hurts now…

They just did you the biggest favor of your life.

Yep, you heard me.

🧨 Trut...

(A Beginner’s Guide to the 13 Moon Dreamspell Calendar by 13moon.com)

While I was at my Nia Blue Belt Training, Winalee Zeeb, the instructor, gave each of us a Galactic Calendar.  I loved the artwork on it, but then I started digging into it…wow, just wow!  It adds a whole new way of looking at you...

In junior high school (the 1980s equivalent of “middle school”), I had an “adversary” in my chorus class.  We both sang, we both played piano, we were friends.  We both led our chorus sections (she was a soprano, I was an alto).  We both began accompanying the choir.  Somewhere in these three years,...

I got back from my NIA Blue Belt Training in Lansing, MI, a few hours ago, and I am "recapitulating" the six days I spent learning the 13 Principles of the Blue Belt, going a bit deeper into my NIA practice. 

Before each of the sessions, we had to answer two simple questions about the upcoming topi...

If you're a chronic overthinker with a Ph.D. in self-awareness, but still can’t seem to get your act together, welcome. You are not alone, and you are not broken.

You know what needs to change. You’ve read the books. Listened to the podcasts. Maybe even booked a life coach (and ghosted them). And y...

Sometimes I write a blog for myself, and this is that time. I have a pile of stuff that needs to go, yet I find myself holding on to it for reasons I can't often explain. I am the daughter of two hoarders. When I walk into my garage, it appears I married a hoarder. I KNOW I have "hoarding tendencies...

I ended up working last Saturday and found myself in a maze of issues that needed resolving. I can’t even remember what I set out to do initially…because where I ended up was completely different. And then I got discouraged with myself, and began the negative self talk that I usually hear from my cl...

I have been a fighter my entire life. My mind and body never seem to agree on anything. They have battled with each other for the last 50+ years on whether I'm too hungry or too fat.

When I had rotator cuff surgery 10 years ago, my mind wanted to be healed in 9 months, but my body decided 18 months...

A dear friend of mine has been going through some major life changes this past year, including the death of her husband and a significant change in employment. She's been slowly replacing her "stuff" and social media profile with things that are pink. In a class I'm taking, there was mention that pe...

I had a situation at my condo association that sucked away 15 hours of productivity last week. While the couple in question claimed "they just wanted this problem solved," they took their complaints to Facebook, destroyed someone else's property when they didn't get their way, framed another residen...

Allow Me To Introduce You To A Few Other Hypnotists You Already Know

The Hypnotic Pull of Everyday Influences

You might think hypnosis is something reserved for magicians or therapists. But what if I told you that you're being hypnotized every single day? Your parents, friends, advertisers, salesp...

Just as exercising your body, so is exercising your brain! Read on how exercising your brain can help fight depression, dementia, and allow you to lead a more interesting life...

Reading: Reading exposes you to new ideas, cultures, and perspectives. It enhances vocabulary, comprehension, and critic...