Login
In All Seriousness, We Need Some Whimsy! happiness & joy Feb 17, 2025

I'm president of our condo association, and last week, I had a resident inquire about purchasing a 6 ft fiberglass dinosaur for the common area behind her building. I suggested she contact her building neighbors for their opinions, as a 6 ft fiberglass dinosaur would directly impact their views. As ...

Continue Reading...
How Micro-Traumas Can Make Big Impacts happiness & joy Feb 10, 2025

I don't like admitting this, but even though I'm a reasonably high-functioning person, I have spent much of my life struggling with weight, self-esteem, and perfectionism. My childhood was relatively uneventful. I wasn't abused. I wasn't molested. I had parents who loved me. But in my

...
Continue Reading...
The Importance of Appreciation and Recognition Feb 03, 2025

This past Saturday, I had the honor of recognizing 75 volunteers in our community for their positive contributions.  Whether they painted picnic tables, played live music for potlucks, or served on any number of committees, all of these people gave a piece of themselves to make our community better,...

Continue Reading...
NIA - Exercise Broccoli health & wellness Jan 27, 2025

In October of 2019, I decided I wanted to learn belly dance. I had some issues moving after not exercising for so long, so the dance studio receptionist recommended I get an "Unlimited Classes" membership and try another class called NIA. When I asked her to describe the class, she said, "It's kind ...

Continue Reading...
Is "Hypnosis" For Real? YES. changing your focus Jan 20, 2025

Allow Me To Introduce You To A Few Other Hypnotists You Already Know

The Hypnotic Pull of Everyday Influences

You might think hypnosis is something reserved for magicians or therapists. But what if I told you that you're being hypnotized every single day? Your parents, friends, advertisers, salesp...

Continue Reading...
Who Am I Now? The Journey of Reducing My Belongings happiness & joy Jan 13, 2025

When we rented our storage unit in 2021, it was only supposed to be for a year. We were going to build a house. After several costly disappointments, we decided not to build our dream home and bought another condo. And now, it was time to clean out that storage unit.

After four years, I had forgott...

Continue Reading...
The Power of Puzzles happiness & joy Jan 06, 2025

Each Christmas, my husband and I exchange puzzles. He loves puzzles from A Christmas Story (You'll shoot your eye out!), and I love quirky puzzles that involve solving a mystery or have a puzzle inside the puzzle.

I remember building puzzles with my mom when she was in assisted living. We wer

...
Continue Reading...
Achieve Your Goals Faster with These Time-Saving Hacks goal setting & achievement Dec 30, 2024

I realized just a few days before Christmas that I had worked 90+ days without a day off. I could tell I was burned out, but I had so much to do. And why was my to-do list so long? Oh yeah, that's right. I over-committed myself and took on too much. Again. After much reflection, I decided I needed t...

Continue Reading...
Hidden Gifts in The Toughest of Times happiness & joy Dec 23, 2024

A few weeks ago, I was doing a hypnosis session with one of my hypnosis mentors, and I was pissing and moaning about my Hashimoto's hypothyroidism. While I'm feeling better now than when I was diagnosed in 2022, I was having a terrible week managing my symptoms. My mentor listened to my tirade a bit...

Continue Reading...
Following Your Golden Path happiness & joy Dec 16, 2024

In 2017, I took a Chinese Medicine Face Reading class. It's the ability to read someone's personality by looking at the features and wrinkles on their face. In November, I began studying an extension of Chinese Medical Face Reading called "The Golden Path Training." It sounds strange, but here is th...

Continue Reading...
Love The Giver More Than The Gift happiness & joy Dec 09, 2024

When I was newly married to my first husband in 1997, he bought me a dishwasher for my birthday.  I was furious.  Yes, I was washing dishes by hand because we didn't have a dishwasher.  He repeatedly explained that he thought it was a great gift because it would save us time doing the dishes.  I was...

Continue Reading...
It's Time To Exercise...Your Brain! changing your focus Dec 02, 2024

Just as exercising your body, so is exercising your brain! Read on how exercising your brain can help fight depression, dementia, and allow you to lead a more interesting life...

Reading: Reading exposes you to new ideas, cultures, and perspectives. It enhances vocabulary, comprehension, and critic...

Continue Reading...