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Keep Moving! health & wellness Mar 23, 2020

Just a reminder to all of my clients who are self-isolating:  KEEP MOVING.  It's easy to get complacent, sit around, and wallow in fear and "woe is me" thoughts.  Your bodies are designed to move.  You are biologically meant to be active.  Your mind creates all kinds of natural happy chemicals when ...

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Looking at The Corona Virus Through Beer Goggles changing your focus Mar 12, 2020

Coronavirus...the NBA is suspending its season. 
Coronavirus...travel bans in Europe.
Coronavirus...colleges are closing.
Toilet paper is sold out almost everywhere.
This was just yesterday's news!  What the heck is going on?

I don't know if this disease is as scary as the media says

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Ikigai, Joy & Life Purpose happiness & joy Mar 12, 2020

A Scene from the Bowling Ball House in Largo, Florida

I should eat vegetables.

I should read more. 

I should go back to school.

I should play fewer video games.

I should...I should...I should...

Whimzeyland in Largo, FL, The Bowling Ball House

I noticed that I wa

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